Strong Women
The Strong Women program is an 12-week strength training program for middle-aged women and above. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility as well as improve your mood and attitude Strong Women: Lifting Women to Better Health
Traditional Class
Dates: Starting Tuesday, September 7 - Thursday, December 16 (Tuesdays/Thursdays)
Times: 9:30 AM - 10:30 AM
Cost: Cost is a suggestion donation of $15 for the entire class
Location: Village Gym (W482 Clifton Road, Sherwood)
For more information, please refer to the ADRC - Resource Center's website for Calumet County or the Official Strong Women website.
Contact:
Nancy Krueger
Phone:
(920) 740-9572