Strong Women

The Strong Women program is an 12-week strength training program for middle-aged women and above.  Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility as well as improve your mood and attitude Strong Women: Lifting Women to Better Health

Traditional Class

Dates:  Starting Tuesday, September 7 - Thursday, December 16 (Tuesdays/Thursdays)

Times:  9:30 AM - 10:30 AM

Cost:  Cost is a suggestion donation of $15 for the entire class

Location:  Village Gym (W482 Clifton Road, Sherwood)

For more information, please refer to the ADRC - Resource Center's website for Calumet County or the Official Strong Women website.


Nancy Krueger


(920) 740-9572